Cycling 101

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In addition to partnering with local bike shops to offer basic skills and climbing clinics, we offer one-on-one rides for cyclists who want a little more personalized attention.

Not to be confused with personal training, our focus is not so much on doing intervals and tracking heart rate zones as it is on the fundamentals of posture, cadence, shifting, handling and other cycling basics that add up to a more efficient, safe and comfortable ride.

Instructional sessions can be as short or as long you'd like, and we can structure them as a single meeting or as a series of rides. CONTACT US to learn more about personal coaching options and to schedule a ride. Sessions start as just $20.